Choosing the Right Class: A Quick Guide

• General Abilities – Suitable for most levels, with a focus on alignment and depth.

• Active – Fast-paced start to the week; builds stamina and energy.

• Intermediate – For experienced students; includes advanced poses and inversions.

• Restorative & Pranayama – Gentle, calming practice to restore and reset.

• 1-to-1 Sessions – Personalised guidance online or in-person. Write to Uday to enquire about 1-2-1 session.