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Yoga For All
In a world obsessed with ideals of physical perfection and flexibility, we often hear the question: "Am I too stiff for yoga?"
We start with a different question: "Why yoga?"
Yoga is not about touching your toes or twisting into complex poses; it's about the journey towards self-acceptance, inner peace, and understanding. It’s about connecting with your body, not just contorting it. That’s why my mission is to break the myth that yoga is only for the bendy bodies and to showcase its accessibility to everyone—regardless of age, size, or flexibility.
Amidst the myriad of yoga styles, Iyengar Yoga stands out—not for its emphasis on flexibility, but for its commitment to precision, alignment, and the therapeutic benefits. Iyengar Yoga is founded on the belief that yoga is accessible to everyone, regardless of their physical condition or age. It's about understanding and working with your body, not against it. Through the use of props and personalized adjustments, Iyengar Yoga makes the practice available to all, promoting healing, strength, and balance.
Online Classes
Post March-2020 and COVID-19 all classes are now running online. The Iyengar method is very precise and transfers well to the online medium. The screen set up allows me to see each participant and offer suggestions and see clearly where the issues and difficulties are arising.
Class Recordings
All online classes are recorded and recordings are available to rent over Vimeo and Momence.
Workshops & Retreats
Before the pandemic, I travelled and taught all over Europe, America and the UK. Over the pandemic and even now we conduct a few workshops over zoom. However in-person workshops and retreats are being planned.
If you want to find out more click the button below which will take you to the workshops & retreats website.!
“Uday’s online teaching is very clear and thorough he makes you dig deep down within yourself to see what is happening. He has also been a lifeline during these very strange times!.
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“Uday is a fabulous yoga teacher. His classes are fun and inspiring. I learn so much from him every time and always leave the class feeling refreshed, recharged and ready to face the world again!
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“Uday always shares an incredible amount of knowledge in a clear and respectful manner, whilst allowing you the personal space to explore things for yourself. Never thought I would say that about online classes but these I totally recommend!”
“Uday has transformed my understanding of the asanas. His ability to observe students, even though the less than perfect lens of Zoom, is astounding. His instructions are precise and clear. His patience seems boundless and he gives a myriad of alternative ways of working for those of us who are less able or slower learners. He is always happy to take questions and the classes are peppered with his mischievous but warm humour. Thank you, Uday and of course Sonali ”
