Which Class Should I choose?

Currently all classes (except 1-2-1 sessions) are conducted online and a 2-week recording access is given to all participants.If you are new to Yoga or my classes I advise that you write to me first.

General abilities classes

Suitable for all levels of experience in Yoga. Variations are provided for both less and more experienced practitioners during the class. Since the classes are conducted three times a week - the continuity helps deepen the practice even more.!

Select the ‘General Ability’ class from the bookings page .

intermediate classes

Suitable for at least 2 years of Iyengar Yoga experience with ability to do inversions. We work on some finer aspects of practice during the session and work towards advanced poses or themes.

Select the Friday-Intermediate class from the bookings page .

active classes

This class involves jumping and active sequences. It is a fast paced/strong work based class.

Select Active class from bookings page.

restorative & pranayama

Suitable for people with 1 year of Iyengar Yoga practice as we explore finer aspects of the breath work - Pranayama during the class. Props may be necessary when participating in the classes

Select the Thursday-Restorative class from the bookings page.

1-2-1 sessions

Book a private session - either an online or face to face option at Uday’s home studio.